FEAR LESS
with Cathleen Bearse, lcsw
when you feel stressed and anxious, the people you love the most are impacted the most.
"I'm doing a bad job at life right now."
"I'm such a bad mom."
"I am going to ruin my kids."
These are the thoughts that used to run through my mind on the regular. I had two young kids, I was running a business, and trying to manage our home - I felt stretched waaaay too thin.
As a result, I frequently lost my temper with my kiddos (and husband!) and felt super guilty afterward. Ultimately, I was worried that if I didn't change my ways, my relationships with the people I loved most would be ruined.
Your people mean the world to you - your spouse, your kids, your besties. when your relationships start to suffer from your emotional overwhelm, Fear less comes to the rescue.
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
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So I decided to take action - implementing the SAME skills I was teaching clients in my private practice each week.
What a concept, right?!
Things began to change immediately - and better yet? The change has LASTED. Today, I'm the wife and mom I want to be - not perfect, but definitely not worried about ruining my kids! #winning
You can do it, too - learn to overcome stress, anxiety, and overwhelm.
IMAGINE...
how will dealing with your stress and anxiety make you less likely to lose it?
ANger is the tip of the iceberg (and a secondary emotion)
Emotions are often categorized into two groups: primary and secondary emotions.
Primary emotions are those that we actually feel FIRST, even if we aren't aware of it - typically a more vulnerable emotion, like ANXIETY, sadness, hurt, or frustration.
Secondary emotions are what we tend to feel second (shocker!) - we also feel them more strongly, and they serve to cover up our more vulnerable primary emotions in a form of self-protection.
Some common triggers that stem from anxiety, stress, and worry are:
Feeling irritated or annoyed
Feeling out of control, or that someone is trying to control you
Feeling criticized, blamed, or becoming defensive
The strategies that actually work to overcome stress anxiety, are the same for everyone, regardless of what your triggers are.
Anxiety activates the amygdala, creating the fight, flight, or freeze response that causes so much of our discomfort.
Once you learn the RIGHT interventions (the same ones therapists teach their clients!), you'll have exactly what you need to overcome YOUR stress and anxiety - a structured plan that WORKS.
EVERY. SINGLE. TIME.
The reason?
Anxiety does the same thing to EVERYONe's BRAIN!
ENROLL NOW
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
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Once you learn these skills, you can stop the stress -> anger -> guilt cycle for good.
Here's why the Fear Less course is the BEST way to learn the skills you need to manage your difficult emotions...
let's take a peek at what you will learn on the inside of the course...
But wait...there's more!
Each Fear Less student will also receive:
Bonus class: Eating Well to Reduce Anxiety with Rebekah Fedrowitz, MDN, holistic nutritionist ($197 value)
Bonus video class: How to Deal with Your Anxious Feels ($197 value)
Let's take a look at the extras you're gonna get when you enroll...
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
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Here's what other Fear Less students have to say about the course and working with me.....
"You need the Fear Less course to add to your life toolbox - period. I would love to have Cathleen as my therapist, but we live in different states, so that's impossible. I'm so grateful she has the Fear Less course.
Cathleen lays out the course with amazing detail and teaches all the coping skills that have helped me so much. I truly appreciate her generosity in her teaching style.
In the Fear Less course, I have found amazing tools to fight against anxious thoughts and other life problems. Cathleen teaches all the tools you would get in private therapy sessions to help me cope with life."
"cathleen's support in the group helped me feel that i'm not alone - you do the work and you will see incredible results with the fear less course." - jen, fear less student
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
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"My sessions with Cathleen were extremely helpful. For some of us, dealing with our in-laws can be somewhat challenging. Thankfully, I found Cathleen and she provided me with some tools that I needed for my personal toolbox for how to handle it and cope. I'll be forever grateful."
"talking to cathleen was amazing - she's extremely helpful!" - Amy
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
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"Cathleen is truly a gift! Her heart is huge and her background is professional. She combines traditional therapy with kindness and focus on the individual.
She has helped me through many situations with encouragement, reflection, and good questions. She challenges me personally to remember myself before caring for everyone around me (which, as an enneagram 2 is hard!).
I am so grateful God wove us together in an unconventional way and I am a better woman, wife, mom, and Christ follower because of her."
"cathleen is honest, supportive, and kind." - Ashlee, fear less student
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
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"As I am working through the Fear Less course, I am finding I am so much better able to decide what I need to move through anxious times. Cathleen has shared so many practical strategies that I can revisit again and again as needed.
The worksheets provide accountability and a deeper dive into my anxiety than I have done before. Cathleen genuinely cares, is easy to talk to, and challenges or comforts when appropriate."
"I'm thankful for cathleen and definitely recommend the course to anyone who needs support." - Christine, fear less student
Soufflé tootsie roll tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy. Gingerbread halvah caramels oat cake. Brownie tiramisu chocolate jelly beans bear claw chocolate cake sesame snaps sweet cupcake. Chocolate bar macaroon cookie chocolate sweet danish cookie. Fruitcake cotton candy topping ice cream sweet roll dessert bear claw. Candy cotton candy croissant chocolate muffin.
Bonbon biscuit lemon drops dessert chupa chups toffee. Gingerbread tiramisu icing jujubes cookie pie.
Tart lemon drops brownie macaroon. Gingerbread cotton candy powder toffee chocolate cake gummies chocolate candy.
< back
Fear Less is the most cost effective way to ensure stress and anxiety don't ruin your relationships.
enroll now
So who is this anxiety expert showing you the ropes?
Consider me your therapist bestie! I help stressed and anxious women increase their peace and avoid burnout.
You've Got questions? I've got answerS!
most "fixes" for anxiety don't work...
I'm going to teach you exactly what you need to know so you can quit wasting your precious time and money. And more importantly, so you can start living a life you love. You'll feel so relieved to finally have a plan to manage your anxiety (and other difficult emotions). Your family and friends will also reap the rewards as your relationships improve. You'll feel supported and encouraged, like you can handle whatever comes your way. Because, spoiler alert: YOU Will!